Copycat Starbucks Spinach, Egg White, and Feta Wrap
A delightful fusion of creamy feta, fresh spinach, and rich egg whites, perfect for nutritious breakfast or snack.
Ingredients
Egg and Vegetable Mixture
- 2 cups egg whites Provides a light and fluffy texture.
- ¼ cup finely chopped sun-dried tomatoes Adds a tangy sweetness to the wrap.
- 2 cups fresh spinach, finely chopped Brings a fresh, earthy note.
- ½ cup crumbled feta cheese Offers a rich, salty flavor.
Wraps and Spreads
- 4 pieces lavash wraps or whole wheat tortillas Creates a pocket for fillings.
- ¼ cup whipped cream cheese Serves as a spread, binding the flavors.
- as needed cooking spray Prevents sticking while baking.
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Prepare a baking dish by greasing it lightly and lining it with parchment paper.
- Pour the egg whites into the prepared baking dish and sprinkle with the sun-dried tomatoes, spinach, and feta cheese. Gently stir to combine.
- Bake for about 18-22 minutes or until set and the edges pull away from the sides of the dish.
Assembly
- Allow the baked mixture to cool slightly before slicing into square servings.
- Spread whipped cream cheese on each lavash wrap or tortilla.
- Place an egg white square atop the cream cheese on each wrap and fold in the sides before rolling tightly.
Final Cooking
- Heat a skillet over medium heat and toast each wrap until golden brown on both sides.
- Serve warm or allow to cool for meal prep options.
Notes
Use a variety of vegetables or add spices for more flavor. Serve with avocado dip or salsa verde for extra taste. These wraps can be meal prepped and stored efficiently.