Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes
A rich and creamy Tuscan-inspired dish featuring cod, spinach, and sun-dried tomatoes, perfect for keto diets and weeknight dinners.
Ingredients
For the cod
- 4 pieces Cod Fillets Flaky and juicy fillets.
- 2 tablespoons Olive Oil Golden and aromatic.
- 2 cloves Garlic Minced for flavor.
- 1 cup Heavy Cream The heart of the creamy sauce.
- 0.5 cup Parmesan Cheese Freshly grated.
- 0.5 cup Sun-Dried Tomatoes Chopped, sweet and tangy.
- 2 cups Fresh Spinach Wilts perfectly in the sauce.
- Salt and Pepper To taste.
Instructions
Preparation
- Preheat the oven to 400°F (200°C). Pat dry the cod fillets and season them with salt and pepper.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
Cooking
- Sear the cod for 2-3 minutes on each side until golden-brown, then set aside.
- In the same skillet, sauté minced garlic for approximately one minute until fragrant.
- Pour in heavy cream and stir until it begins to simmer.
- Gradually mix in Parmesan cheese until melted and well combined.
- Add sun-dried tomatoes and spinach, mixing until the spinach wilts.
- Return the seared cod to the skillet and spoon sauce over it.
- Transfer the skillet to the oven and bake for 10-12 minutes, until cod flakes easily.
Serving
- Serve hot, garnished with additional Parmesan cheese and fresh parsley if desired.
Notes
To add heat, consider using red pepper flakes. This dish pairs well with a fresh salad or roasted vegetables.