Healthy Blueberry Banana Oatmeal Cups
Start your day with these delightful and nutritious oatmeal cups that combine oats, bananas, and blueberries for a perfect breakfast or snack.
Ingredients
Dry Ingredients
- 3 cups old-fashioned rolled oats Provide a chewy texture and are an excellent source of whole grains.
- 2 teaspoons baking powder Helps the oatmeal cups rise.
- ½ teaspoon salt Enhances overall flavor.
- 1 teaspoon cinnamon Adds warmth and a hint of sweetness.
Wet Ingredients
- 1 cup mashed ripe bananas (about 2-3 bananas) Lends a creamy texture and natural sweetness.
- 1 large egg Acts as a binding agent.
- 1 teaspoon vanilla extract Elevates the flavor profile.
- ½ cup honey or maple syrup Adds natural sweetness.
- ⅔ cup almond milk (or your milk of choice) Adds moisture and richness.
Fruits
- 1½ cups blueberries (fresh or frozen) Provides antioxidants and a delightful burst of flavor.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Prepare your muffin pan by greasing it thoroughly or lining it with paper liners.
- In a mixing bowl, whisk together the mashed bananas, egg, honey (or maple syrup), vanilla extract, and almond milk until well combined.
- Add the rolled oats, salt, baking powder, and cinnamon to the banana mixture and stir until evenly mixed.
- Gently fold in the blueberries.
- Fill the muffin cups about ¾ full with the mixture and sprinkle a few extra blueberries on top if desired.
Baking
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the cups to cool for 5-10 minutes before transferring them to a wire rack.
Notes
Rotate the muffin pan halfway through the baking time for even baking. You can mix in nuts or seeds, and try different fruits for variety. Store in an airtight container.