High Protein Cottage Cheese Egg Salad
A delightful and nutritious egg salad that satisfies taste buds while being rich in protein. Perfect for lunches, dinners, or healthy snacks.
Ingredients
Main Ingredients
- 1 cup creamy cottage cheese The star of our dish.
- 4 pieces boiled eggs, chopped Juicy and protein-packed.
- 1/4 cup plain Greek yogurt Adds tanginess.
- 1/4 cup chopped celery Adds aromatic crunch.
- 1/4 cup chopped red bell pepper Contributes color and sweetness.
- 2 tablespoons chopped green onion Provides a mild onion flavor.
- 1 tablespoon mustard Compliments the flavors.
- 1/2 teaspoon garlic powder Enhances overall flavor.
- to taste salt Essential for balancing flavors.
- to taste pepper Essential for balancing flavors.
Instructions
Preparation
- Gather a mixing bowl and add the creamy cottage cheese, chopped boiled eggs, plain Greek yogurt, chopped celery, red bell pepper, green onion, mustard, garlic powder, salt, and pepper.
- Using a fork or spatula, mix all the ingredients together until they are well combined.
- Taste the salad and adjust the seasoning if necessary.
- Cover the bowl with plastic wrap or a lid and chill the egg salad in the refrigerator for at least 30 minutes.
- Serve as a filling for sandwiches or wraps, or enjoy it as a healthy snack.
Notes
For a creamier texture, blend the cottage cheese until smooth before mixing. Consider adding fresh herbs for more flavor. The salad can last in the fridge for 3-4 days when stored in an airtight container.