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Protein-packed cottage cheese egg salad in a bowl with fresh herbs

High Protein Cottage Cheese Egg Salad

A delightful and creamy egg salad packed with protein, perfect for a quick lunch or snack.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Lunch, Snack
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 cup creamy cottage cheese The heart of our salad, delivering a smooth, rich foundation.
  • 4 pieces boiled eggs, chopped Tender and protein-packed.
  • 1/4 cup plain Greek yogurt Adds creaminess and tang.
  • 1/4 cup chopped celery Brings a satisfying crunch.
  • 1/4 cup chopped red bell pepper Adds color and slight zest.
  • 2 tablespoons chopped green onion Enhances the overall flavor profile.
  • 1 tablespoon mustard Balances the creaminess.
  • 1/2 teaspoon garlic powder Adds a savory note.
  • Salt and pepper to taste Essential for rounding out all the flavors.

Instructions
 

Preparation

  • In a mixing bowl, combine the creamy cottage cheese, chopped boiled eggs, Greek yogurt, celery, red bell pepper, green onion, mustard, garlic powder, salt, and pepper.
  • Mix all ingredients until well combined.
  • Taste and adjust seasoning if necessary.
  • Cover and chill in the refrigerator for at least 30 minutes.
  • Serve as a filling for sandwiches, wraps, or enjoy as a snack.

Notes

Ensure your boiled eggs are cooled completely before chopping to avoid a watery texture. Use fresh ingredients and chill before serving.
Keyword Cottage Cheese, Easy Recipe, Egg Salad, Healthy Snack, High Protein