Keto Cauliflower Tots
Keto Cauliflower Tots are a crunchy and flavorful snack perfect for those following a keto lifestyle, made primarily from cauliflower and packed with cheese.
Ingredients
Main Ingredients
- 2 cups cauliflower rice (steamed and squeezed dry) This is the star ingredient, providing a tender, aromatic base that is low in carbs and rich in vitamins.
- 1 cup shredded cheddar cheese Offering a rich, creamy texture and a sharp flavor that melts beautifully.
- 1/4 cup almond flour This gluten-free alternative adds a nutty essence and helps bind the ingredients together.
- 1 large egg The key to holding everything together, providing moisture and richness.
- 2 tbsp grated Parmesan cheese Adds an extra layer of cheesy goodness and a hint of saltiness.
- 1/2 tsp garlic powder For a hint of aromatic flavor that elevates the savory profile.
- 1/2 tsp onion powder Adds a touch of sweetness and depth to the flavor.
- 1/4 tsp salt Enhances all the flavors in the mixture.
- 1/4 tsp black pepper A simple spice that adds a touch of warmth.
- 1 tbsp chopped fresh parsley (optional for garnish) Adds a pop of color and freshness to your dish.
Instructions
Preparation
- If you are using whole cauliflower, chop it up and pulse it in a food processor until it resembles rice. Steam or microwave the cauliflower rice until tender, which takes about 5-6 minutes. Once cool enough to handle, squeeze out any excess moisture.
- In a large mixing bowl, combine the dried cauliflower rice, cheddar cheese, almond flour, egg, Parmesan, garlic powder, onion powder, salt, and black pepper. Mix everything together until it forms a sticky mixture.
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Using your hands, shape the mixture into small cylinders or tot shapes and place them on the lined baking sheet.
Baking
- Bake the cauliflower tots for 18-20 minutes, flipping them halfway through. For extra crunch, broil them for an additional 1-2 minutes, keeping a close eye on them.
Serving
- Let the tots cool slightly before serving. Garnish with fresh parsley and enjoy with favorite dipping sauces.
Notes
For extra crispiness, spray them lightly with cooking oil before baking. Store leftovers in an airtight container; they can also be frozen for up to a month, reheat in the oven.