Keto Tuscan Soup
A comforting and hearty creamy soup that combines Italian herbs, sausage, and kale into a nourishing bowl.
Ingredients
Base Ingredients
- 1 tablespoon olive oil For the base of the dish.
- 1 pound Italian sausage Adds a juicy and savory flavor.
- 1/2 cup diced onion Contributes sweetness.
- 2 cloves minced garlic For aromatic flavor.
- 5 cups chicken broth Forms the soup's base.
- 1 cup heavy cream Adds creaminess.
Seasoning and Vegetables
- 1 teaspoon dried thyme Adds earthiness.
- 1 teaspoon oregano Enhances Italian flavors.
- Salt and pepper To taste.
- 4 cups chopped kale For nutrition and color.
- 1/2 cup grated Parmesan cheese Melts for flavor.
Instructions
Preparation
- Heat olive oil in a large pot over medium heat.
- Add Italian sausage, breaking it apart with a wooden spoon. Cook until browned, about 6-8 minutes.
- Add diced onion and minced garlic, sauté for 3-4 minutes until onion is translucent.
- Pour in chicken broth and heavy cream, stirring until well combined and bring to a gentle simmer.
Cooking
- Season with dried thyme, oregano, salt, and pepper. Simmer for approximately 15-20 minutes.
- Stir in the chopped kale and simmer for an additional 5 minutes until kale wilts.
- Mix in grated Parmesan cheese until it melts into the soup.
Notes
Consider using fresh herbs for a brighter flavor. Add a dash of red pepper flakes for extra spice.