Mediterranean Baked Fish
A delightful, vibrant dish featuring flaky fish baked with a zesty lemon-garlic mixture, Kalamata olives, and creamy feta cheese, perfect for a quick, comforting meal.
Ingredients
For the Fish
- 4 fillets white fish (cod or tilapia) Fresh, tender fillets that soak up the flavors.
- 1/4 cup olive oil Rich and robust for drizzling.
- 2 teaspoons lemon zest Bright and aromatic.
- 2 tablespoons lemon juice Refreshing and tangy.
- 3 cloves garlic, minced Fragrant and savory.
- 1 teaspoon dried oregano Classic Mediterranean herb.
- 1 teaspoon dried thyme Soothing flavors.
- 1/2 teaspoon salt Enhances flavors.
- 1/4 teaspoon black pepper Adds gentle kick.
- 1/4 cup chopped fresh parsley Adds color and freshness.
- 1/4 cup chopped Kalamata olives Salty and briny.
- 1/4 cup crumbled feta cheese Creamy and tangy.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper. Whisk until well blended.
- Place the white fish fillets in a baking dish in a single layer.
- Pour the olive oil mixture over the fish, ensuring an even coating.
- Sprinkle the parsley, olives, and feta cheese on top of the fish.
Cooking
- Cover the baking dish with aluminum foil and bake for 15-20 minutes until the fish flakes easily with a fork.
- Remove the foil and broil on high for 2-3 minutes for a golden crust.
Serving
- Serve hot with sides like a fresh salad or roasted vegetables.
Notes
Use fresh fish and feel free to customize with your favorite vegetables. Let fish rest for a few minutes after cooking to meld flavors.