Sausage and Spinach Frittata
A delightful egg-based dish combining the savory richness of sausage with vibrant spinach, perfect for breakfast, brunch, or dinner.
Ingredients
Main Ingredients
- 5 large eggs Provides a fluffy base.
- 2 links sausage Sliced, about 6 oz, for savory flavor.
- 1 cup fresh spinach Chopped, adds health benefits.
- ½ cup onion Chopped, adds aromatic sweetness.
- ½ cup red bell pepper Chopped, brings a juicy crunch.
- ⅓ cup heavy whipping cream Adds richness and creaminess.
- 2 tablespoons olive oil For sautéing.
- ½ cup cheddar cheese Shredded, for melty goodness.
- ½ teaspoon salt Elevates flavors.
- ½ teaspoon black pepper For a gentle kick.
- ½ teaspoon cayenne pepper Adds heat.
- ½ teaspoon thyme Introduces earthy notes.
Instructions
Preparation
- Preheat your oven to 350°F.
- In a large skillet, heat the olive oil over medium heat and sauté the onions until fragrant and translucent, about 2 minutes.
- Add the red bell pepper and sausage, cooking for about 5 minutes until the sausage is browned and the peppers soften.
- In a mixing bowl, whisk together the eggs, heavy cream, cheddar cheese, salt, thyme, cayenne pepper, and black pepper until well combined.
- Stir in the chopped spinach until wilted, about 1 minute.
- Pour the egg mixture over the sautéed ingredients in the skillet, gently stirring to combine and cook on the stove for 1-2 minutes until edges turn yellow.
- Transfer the skillet to the oven and bake for 7-10 minutes until the center is slightly jiggly and the top is golden brown.
- Let it sit for 5 minutes before slicing and serving.
Notes
Enhance the frittata with fresh herbs like basil or parsley. Swap sausage for turkey or chicken sausage for a lighter option. Cooking in a well-seasoned cast-iron skillet helps with even cooking.