Simple 3 Ingredient Protein Bagels
These bagels are quick to make, deliciously fluffy, and packed with protein, perfect for breakfast or a snack.
Ingredients
Main Ingredients
- 1 cup self-rising flour Make sure to spoon the flour into the measuring cup and level it off for accuracy.
- 1 cup Greek yogurt Thick plain yogurt can be substituted.
- 1 large egg Can be replaced with a flaxseed egg for a vegan option.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a medium-sized mixing bowl, combine the self-rising flour and Greek yogurt. Mix until a dough forms.
- Add the egg into the mixture and knead gently until smooth.
- Divide the dough into four equal portions and shape each into a bagel, creating a hole in the middle.
Baking
- Place the bagels on the prepared baking sheet, spaced apart, and brush the tops with water or an egg wash.
- Bake for 15-20 minutes or until golden brown.
- Let cool slightly before serving.
Notes
Use a light touch when kneading to avoid tough bagels and monitor them closely towards the end of baking time.