Spinach, Egg White, and Feta Wrap
A delightful and nutritious wrap featuring fluffy egg whites, vibrant spinach, and tangy feta cheese, perfect for a quick breakfast or brunch.
Ingredients
Wrap Ingredients
- 4 whole whole lavash wraps Or whole wheat tortillas
- 2 cups egg whites Light and fluffy
- ¼ cup sun-dried tomatoes, finely chopped Adds a juicy burst of flavor
- 2 cups fresh spinach, finely chopped Provides vibrant color and nutrition
- ½ cup crumbled feta cheese Creamy and slightly tangy
- ¼ cup whipped cream cheese Adds smoothness and binds flavors
- as needed cooking spray For greasing the baking dish
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish with cooking spray.
Mix the Filling
- Pour the egg whites into the prepared baking dish, then sprinkle the chopped sun-dried tomatoes, spinach, and feta on top, gently stirring to combine.
Bake
- Place the dish in the oven and bake for 18-22 minutes until the egg whites are set.
Assemble the Wraps
- Spread about 1 tablespoon of whipped cream cheese on each lavash wrap.
- Place a baked egg white square on top of the cream cheese spread for each wrap.
Toast the Wraps
- Roll the wraps tightly and heat a skillet over medium heat, toasting each wrap for 1-2 minutes on each side until golden brown.
Serve
- Enjoy the wraps warm or store them in airtight containers for meal prep.
Notes
Customize fillings by adding roasted red peppers or mushrooms. For added flavor, consider spices like red pepper flakes.