Strawberries and Cream Protein Pancakes
Delicious and nutritious pancakes topped with fresh strawberries and whipped cream, perfect for breakfast or a sweet treat.
Ingredients
Dry Ingredients
- 1/4 cup oat flour (20g) Chewy and aromatic, this flour is perfect for a hearty base.
- 1 scoop whey/casein blend protein powder (30g) Rich and creamy, it adds a nutritional punch to your pancakes.
- 1 tablespoon cornstarch (9g) This ingredient contributes to the tender texture.
- 1/4 teaspoon baking powder (1g) Light and airy, it helps the pancakes rise perfectly.
Wet Ingredients
- 1/4 cup liquid egg whites (60g) These provide a light and fluffy consistency.
- 1/3 cup fat-free Greek yogurt (75g) Creamy and tangy, it enhances the pancakes’ moisture.
- 1-2 tablespoons water (25g) To achieve the desired batter consistency.
- 3 drops red food coloring For a fun and festive touch.
Add-ins and Toppings
- 1/2 tablespoon white chocolate chips (7g) Melts beautifully for a sweet surprise in every bite.
- 1 fresh strawberry, sliced Freshness that adds a burst of flavor.
- to taste fat-free whipped cream (optional) Light and fluffy, it adds an extra layer of indulgence.
- to taste light pancake syrup (optional) A sweet drizzle to complete the dish.
Instructions
Preparation
- In a mixing bowl, combine the oat flour, protein powder, cornstarch, and baking powder. Whisk until well mixed, ensuring no lumps remain.
- Next, add the liquid egg whites, Greek yogurt, water, and red food coloring to the dry ingredients. Mix until just combined, avoiding over-mixing to keep the pancakes light and fluffy.
Cooking
- Heat a nonstick pan or griddle over medium heat. It should be hot enough that a few drops of water sizzle on contact.
- Pour 1/4 cup of the batter onto the heated pan for each pancake. Cook for 1-2 minutes until bubbles form and the edges look set.
- With care, flip the pancakes and cook for another 1-2 minutes until they are golden brown on both sides.
Serving
- Once cooked, transfer the pancakes to a plate and sprinkle with white chocolate chips while warm, allowing them to melt slightly.
- Top with slices of fresh strawberry and, if desired, add whipped cream and a drizzle of syrup. Serve immediately for the freshest experience.
Notes
Tips for success include preheating your pan to medium heat before adding the batter, using a nonstick pan to prevent sticking, adjusting the water for desired thickness, and not rushing the cooking process.